Top 10 reasons to eat oatmeal

1. Oatmeal may help lower cholesterol and reduce the risk of heart disease.

2. Oatmeal can help you control your weight.

3. Oatmeal may reduce the risk for type 2 diabetes.

4. Oatmeal may help reduce high blood pressure.

5. Oatmeal contains a wide array of vitamins, minerals and antioxidants.

6. Oatmeal may actually reduce the risk for certain cancers.

7. Oats are 100% natural product.

8. Oatmeal is quick and convenient.

9. You probably already have oats in your kitchen!

 

10. Oatmeal can be absolutely delicious!      

Original Old Fashioned Quaker Oats

"Nothing warms up a cold morning like a piping hot bowl of Old Fashioned Quaker Oats. Go on, get creative! Wake up your taste buds with a variety of good-for-you toppings like fresh or dried fruits and crunchy nuts. The goodness doesn’t stop with the taste; the soluble fiber in Quaker Oats can help reduce cholesterol as part of a diet low in saturated fat and cholesterol."